List of Services
List of Services
Thai Body Massage has been recommended as a natural treatment to cure sleep-related abnormalities like sleep-walking, fearful sleep.To feel the miraculous results in the context of physical and emotional healing, have a visit to Muskan Spa known for its Best Thai Body Massage Services in Paharganj New Delhi.
Hot Stone Massage is a type of massage that helps you to relax & ease tense muscles & damaged soft tissues throughout your body. According to the University of New Hampshire Health Services , Hot Stones Massage are heated between 130-145 degrees.
Sports Massage: Types and Health Benefits
Sports massage is a form of bodywork for athletes. It is used to help prevent injuries and to gear up the body for athletic activity as well as to maintain form. It also helps them recover from workouts and injuries. It can be of three types: pre-event massage, post-event massage, and maintenance massage.
Types of Sports Massage
Pre-event massages help in preventing serious athletic injury. It helps the muscles warm-up, stretches them, and makes them flexible for optimal athletic performance.
Post-event massages help reduce swelling due to muscle tears, loosens tired and stiff muscles, and reduces cramping. It also helps speed up the athlete’s recovery time and alleviates pain.
Maintainance massage is done at least once a week and is a regular part of athletic training programs. It increases the flow of blood and nutrients to the muscles. It helps reduce the development of scar tissue and increases flexibility.
Benefits of sports massage
Unlike stress-relieving whole body massages, sports massage focuses on stimulating your trigger points and stretching tight areas. Sports massage borrows its techniques from other disciplines like physiotherapy and osteopathy. It can involve multiple massaging techniques like soft tissue release, neuromuscular technique, positional release, and fascial release to name a few.
You will be expected to move around a lot and communicate with your therapist so that they can respond to how your body feels. Always tell your therapist if you are in any kind of pain. You can benefit from sports massage in the following ways:
It prevents you from getting sore muscles after exercising.
It helps you exercise more efficiently and improve your performance.
It helps treat injuries including shin split, tennis elbow, sprains, and strains.
It improves your heart rate and blood pressure.
It increases your circulation and lymph flow.
Whether you’re a competitive athlete or a fitness-oriented person, muscle tears and soreness impair your ability to keep doing what you love. Thankfully, sports massage is an effective way to manage the ups and downs of an active lifestyle.
Are you feeling exhausted alternating between housework and kids? Is your back feeling sore from sitting all day at your desk? Are you in search of a calm place where you can relieve your stress?
Welcome to Muskan Spa, your gateway to improved health, relaxation, and wellbeing.
We are sure you’re familiar with two-handed massages. What we will be introducing to you in this article is something called four-handed massages. It is a general belief that four-handed massages originate in Ayurveda. A four-handed massage is an extremely relaxing and therapeutic form of massage therapy.
Types of Four-Handed massages
There are mainly two approaches to four-handed massages. In a traditional approach, two massage therapists mirror each other’s movements over the left and right parts of your body, which leaves you with a well-balanced feeling. You will experience euphoria spreading across your body as you start to relax.
The other approach is an asynchronous one, where therapists work in a complementary way. For example, while one of them is massaging your neck area, the other is massaging your feet. And a well-designed routine will be seamless, having the best parts of both approaches. While massaging your body, different techniques like deep tissue, Swedish, shiatsu, and others may be used.
Benefits of four-handed massages
This therapy may be perfect for you if you find it hard to let go and be calm. Being more relaxing than a conventional massage, here are some of the benefits of four-handed massages:
It is a completely immersive experience brought about by the slow and rhythmic strokes. It’s like the therapists’ hands are in perfect synchrony.
It helps in balancing both sides of your brain by relaxing the nervous system.
It helps to create harmony within your body.
It relaxes your muscles and improves flexibility.
It improves circulation and reduces stress hormone levels.
You can communicate openly with the therapists about your pain points and have a personalized experience. Rejuvenate yourself by exploring the four-handed massage therapy.
A full-body massage is a type of massage that targets everywhere — back, arms, legs, shoulders, head, and even the feet. Your pro uses techniques to work out muscle soreness, melt away stress, and leave you feeling totally relaxed.
Aromatherapy is a specific type of therapy that incorporates scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a particular blend of essential oils. The essential oils are diluted before use and are applied along with lotion during the massage