This Culturally Adaptive CBT worksheet is designed to aid the counseling process through helping the client recognize unhelpful thoughts and reframe them using cultural values, stories, and support systems.

This card deck presents a series of cognitive distortions that may me experienced by multi-cultural populations. The other side of the card has a corresponding cultural reframe to challenge this thought trap, as well as a prompt to help the client explore how they can put this reframe to work in their daily life. Here is a link to a Google Docs page with this card deck: https://docs.google.com/document/d/1xWJhcNZe7an9th4PUKG7shNLUsg1I4HS9ZLhXMPsFOU/edit?usp=sharing