Bibliotherapy

A cultural studies book that explores the Romani culture and history, covering the marginalization, cultural survival, and psychological impact of discrimination on their community. 

A memoir and self-help book that covers a woman's survival and personal healing from trauma. A Holocaust survivor and psychologist shares her journey and offers insights into resilience, forgiveness, and the power of choice in healing. 

A graphic novel that follows the story of a Black activist and white journalist during the Civil Rights Movement. Provides a look at the psychological impact of racism and activism, helping to understand racial trauma and resilience. 

A book of short stories that shows the struggles of Samoan and mixed-race women. Explores identity, gender expectations, and emotional resilience.

A nonfiction book that sheds light on the mental and emotional toll of migration, particularly on Latin American children who have to navigate the U.S. immigration system. 

A young adult fiction novel that follows a Mexican American teen who is struggling with depression, grief, and the pressures of cultural expectations. 

A memoir that tells the story of a Palestinian activist and shows the trauma of political oppression and the psychological toll of conflict and resilience in the face of systemic violence. 

A self-help book told through poetry that guides and explores healing through creative expression, addressing trauma, self-worth, and emotional resilience. Helpful for South Asia and immigrant communities. 

A psychology book that helps bridge the gap between Indigenous healing traditions and Western psychology. Discusses historical trauma, generational grief, and cultrually sensitive therapy for Native American communities. 

A memoir that reflects on Indigenous Australian identity, racism, and the psychological impact of historical injustice. 

A foundational book about trauma's impact on the body and brain, which covers PTSD, healing through therapy, and the mind-body connection. 

A nonfiction book that explores the intersection of Hmong culture and Western medicine and focuses on cultural misunderstandings in mental health and healthcare. 

A memoir that shares the deeply personal story of a Black women navigating bipolar disorder, depression, and the intersection of mental health and spirituality. 

A nonfiction that investigates the devastating health consequences of systemic racism in the U.S. Covers issues such as stress, healthcare disparities, and racial trauma. 

A nonfiction, self-help book that addressed the unique mental health struggles faced by Black Americans. Explores the impact of systemic racism, stigma, and generational trauma. 

A memoir that narrates the experience of a biracial Arab American woman who is trying to navigate her cultural identity, belonging, and self-discovery. 

A memoir that delves into the Polish-Jewish immigrant experience in North America and the struggles with identity crisis, cultural displacement, and the emotional struggles of addapting to a new language and environment. 

A young adult fiction novel that follows an Iranian American teen's journey with depression, identity, and family expectations. 

A memoir told in essays that examines the racial trauma, identity struggles, and psychological toll of being Asian American in a society that often ignores their existence. 

A nonfiction book that examines the mental and emotional toll of caste oppression in South Asian communities. Covers intergenerational trauma, discrimination, and different ways to heal.