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Meeting Times
Meeting Times
Wednesday 6:45-8pm Woolen B024
Friday 6:45-8:15pm Woolen Mat Room 0019
What is Muay Thai?
What is Muay Thai?
Muay Thai is known as the national sport of Thailand and the exhilarating "art of eight limbs" for its combined use of punches, kicks, knees, and elbow strikes. Imagine it as a form of kickboxing but with knees and elbows! As one of the most skilled and challenging combat sports, Muay Thai offers valuable benefits for both self-defense and fitness.
Our club welcomes all experience levels to train in this multi-faceted martial art. Learn essential techniques like clinch work, kicks, and knee strikes from experienced instructors. Muay Thai training goes beyond throwing punches - you'll develop strength, stamina, flexibility, discipline and self-confidence. Our positive community will support you as you progress in your skills and knowledge.
Classes provide a full-body workout unlike any other, testing your limits while honing your mind-body awareness.
Why Train Muay Thai?
Why Train Muay Thai?
Muay Thai provides a total body workout that builds strength and endurance while teaching important techniques extremely applicable to self-defense. Muay Thai is fun, challenging, and efficient - perfect for staying fit and gaining experience in the combat arts.
Beyond physical benefits, Muay Thai is uniquely effective at developing mental reflexes, focus, and self-confidence. Reacting spontaneously to your opponent's movements will train responsiveness and decision-making instincts.
Our classes provide a motivating, high-energy environment to get fit and build your physical and mental fortitude. Experience how this dynamic martial art transforms you into a fighter!
What Does Practice Look Like?
What Does Practice Look Like?
We always start practice with a warm up, stretches, and workouts to help prime our body for the particular techniques we will be training that day.
Technique and correct form are demonstrated during every lesson, so members don't need to worry if they are beginners or even a little rusty.
Training does require teaming up with a partner, so feel free to bring a friend who would love to train with you!
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