Sleep and Appetite: Key Insights

• Importance of Sleep: Sleep significantly influences appetite and food choices.

• Effects of Sleep Loss: Less sleep increases hunger and food intake.

Promoting Metabolic Health

• Lifestyle Changes:

◦ Improve your diet

◦ Boost physical activity Keep it fun (dance, biking, swimming, nature walks)

◦ Manage stress Journaling before bed to remove lingering thoughts

◦ Adopt sustainable habits Regular bedtime Routine

• Health Benefits:

◦ Supports a healthy metabolism

◦ Enhances insulin sensitivity

◦ Lowers risk of obesity and type 2 diabetes (T2DM)

Special Issue Highlights

• Role of Timing: Explore how sleep timing affects health.

• Chronotype: Understand your chronotype (Lion, Bear, Wolf, Dolphin) to tailor lifestyle strategies.

Find Your Chronotype

Discover which chronotype you are and how it affects your sleep habits! Take the test here:

Community Resources

Food Assistance – Find local food pantries and community resources at findhelp.org

God’s Word on Health & Healing • Morning Encounters: ◦ Meeting God in the Morning Isaiah 50:4 Exodus 34:2 Psalm 5:3 • New Mercies: ◦ God promises that His mercies are new every morning (Lamentations 3:23). • Daily Strength: ◦ A good night’s rest prepares us to call upon God for strength for the day ahead. • Divine Communication: • God spoke to people through dreams and visions during sleep (Genesis 20:3; 31:24; 1 Kings 3:5; Daniel 7:1).

Do you have a health topic you'd like to see featured?

Please reach out to Mt. Zion Resource Nurse Paris Tyler-Brown, MSN, RN, BSN to request topics for the Health Corner monthly newsletter.

Call or text 708-541-8425

References:

Oster, H., & Chaves, I. (2023). Effects of healthy lifestyles on chronic diseases: Diet, sleep and exercise. Nutrients, 15(21), 4627. https://doi.org/10.3390/nu15214627.

GotQuestions.org. (n.d.). Got questions? Retrieved March 30, 2025, from https://www.gotquestions.org/

https://www.psychologytoday.com/.../health/sleep-habits-test