Health

Living a healthy lifestyle is very important. Here are 7 things to do to better your lifestyle. 

• Measure and Watch Your Weight. ... 

• Limit Unhealthy Foods and Eat Healthy Meals. ... 

• Take Multivitamin Supplements. ... 

• Drink Water and Stay Hydrated, and Limit Sugared Beverages. ... 

• Exercise Regularly and Be Physically Active. ... 

• Reduce Sitting and Screen Time. ... 

• Get Enough Good Sleep. ...