Apps to Try

Calm

‎Calm‎** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditation…

Try Calm without downloading the app here

Headspace

‎Headspace: Meditation & Sleep‎Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxi…

MyLife

‎MyLife Meditation‎MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions. Whether you’re anxi…

Smiling Mind

‎Smiling Mind‎*Australia's leading FREE meditation app *Used by over 5M people *Programs for all ages *10min/day is all you need to start seeing the benefits START YOUR MINDFULNESS JOURNEY TODAY! Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to…

Moods

‎Moods: Mental Health Tracking‎Moods is the fastest and easiest way to record your current mood, which can be critical to maintaining good mental health.

Happy Not Perfect

‎Happy Not Perfect: Meditation‎When our minds are clear and collected we feel better, sleep better and make better decisions. We’re here to give you all the tools to feel happier, and looking after your mind daily so you can feel your best, in only a few minutes! It’s easy to get weighed down by life’s challenges and that’s why…

3 Good Things

‎Three Good Things - A Happiness Journal‎It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement. In the world today, society te…

I am: Positive Affirmations

‎I am - Positive Affirmations‎How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be deliv…

Relax Melodies

‎Relax Melodies: Sleep Sounds‎“The most positively reviewed app in the history of the Apple Store” - Business Insider “It’s Like a GPS directing you how to fall asleep” — The Guardian Having trouble unwinding & falling asleep? We get you, and we’ve got you. Sleep to your own beat with Relax Melodies. Tune-out stress, anxie…

Take a Chill

Take A Chill App for iPhone — Stressed Teens

Mind Yeti

Try Mind Yeti without downloading the app here

MindShift CBT

‎MindShift CBT - Anxiety Canada‎** The Totally Free, Scientifically Based Anxiety Tool ** Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps…

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