Health Links

Stress & Mental Health

Healthy Eating

Personal Health and Safety

Click here to access resources for educators, students and parents/caregivers.

Stress & Mental Health

What is Stress? https://youtu.be/gnrqG4BBsOA

Why Stress is Good for You? https://youtu.be/ZlAI_FN3r0k

Effects of Stress on Body- https://youtu.be/1B0PGFnYnv4

Positive and Negative effects of stress- https://www.youtube.com/watch?v=fAWVBzc6u3g

Upside of Stress https://www.youtube.com/watch?v=sZtEwEIUIOc

Ways to Cope with Stress (start at 4mins mark) https://www.youtube.com/watch?v=3Nf2Pzcketg&t=342s

Deep Breathing https://www.youtube.com/watch?v=PmBYdfv5RSk

Progressive Muscle Relaxation https://www.youtube.com/watch?v=aF4H0oAiDSQ

FIND Stress Management Worksheets HERE

Copy of Bell Let’s Talk week

Copy of Stress-Mental Health

Making Friends with Stress.pptx

Healthy Eating

Reading Nutrition Labels 101 - https://youtu.be/MrdCBqFYDyo?si=CUOjVppdRBhGW-9J

Mindful eating 1- https://www.youtube.com/watch?v=dkP6vHSUAGA

Mindful eating 2- https://www.youtube.com/watch?v=ZIX7RphOtG0

Healthy Eating Assignment.docx

Personal Health and Safety

Addiction - https://www.youtube.com/watch?v=s0bqT_hxMwI

Examples of Real PSA's

Giving Back https://www.youtube.com/watch?v=dwW5PHw_1LM

Just as Dangerous https://www.youtube.com/watch?v=oKSf6TKOfoY

Active for Life https://www.youtube.com/watch?v=2syJ1bAMOvc

Call 911- https://www.youtube.com/watch?v=vDRIGgAfUMc

Screen Addiction https://www.youtube.com/watch?v=kVQapQRlJfQ

Tanning https://www.youtube.com/watch?v=_5mRs5A-L5w

No Kid Hungry https://www.youtube.com/watch?v=2RUYkzJio24

Text and Drive https://www.youtube.com/watch?v=rClJW9gnchc

Energy Drinks https://www.youtube.com/watch?v=Fws4101wvEA

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