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Meets and Invitationals
Participation in all meets and invitationals is mandatory.
Please show up > 60 minutes before the start of your race. Assume rolling race start times if not otherwise indicated.
Required to wear MSJHS XC issued uniform.
Hydrate well starting the day before. Eat a healthy meal of about 2/3 carbs and 1/3 protein the night before and that morning.
As for meet scoring, each placement of a runner in a race adds a number of points equal to their placement to the team score. Lowest score wins. Only the first 5 runners for a school contribute to the score. However, the 6th and 7th runner still displace the other runners for their scores. Any runner after the 7th doesn't affect scoring in that race. So if we have the top 10 placements in a race, we score 15 (1+2+3+4+5) for the first 5 runners' placements. The 11th runner from another school scores 8 points for their team since our 6th and 7th runner, while not scoring for us, do move other runners up in points. Our 8th through 10th place runners don't affect scoring so the next runner gets 8 points.
Season Standings
Season Standings
Timing Schedules
Timing Schedules
MVAL Opener
3:30 - Junior Girls
3:57 - Junior Boys
4:21 - Freshman Girls
4:48 - Freshman Boys
5:12 - Sophomore Girls
5:39 - Sophomore Boys
6:03 - Senior Girls
6:30 - Senior Boys
Center Meets
• 3:30 F/S Boys
• 4:00 JV Girls
• 4:30 JV Boys
• 5:00 Varsity Girls
• 5:30 Varsity Boys
Garin Park Soph Challenge
• 4:00 F/S Girls
• 4:25 F/S Boys
• 4:50 Open Girls
• 5:15 Open Boys
Mission Frosh Soph Challenge
• 4:00 F/S Girls
• 4:30 F/S Boys
• 5:00 Open Girls
• 5:30 Open Boys
MVAL Finals
• 1:30 F/S Boys
• 2:00 JV Girls
• 2:30 JV Boys
• 3:00 Varsity Girls
• 3:30 Varsity Boys
2023-09-09 Ed Sias Invitational
Course Map and other information
Schedule
8:30am Community Race UNLIMITED
9:00 Boys' Frosh 7 Runner Limit
9:25 Boys' Frosh Soph 7 Runner Limit
9:50 Girls' Frosh Soph 7 Runner Limit
10:15 Boys' Varsity SMALL SCHL 7 Runner Limit
10:40 Girls' Varsity SMALL SCHL 7 Runner Limit
11:05 Boys' Varsity LARGE SCHL 7 Runner Limit
11:30 Girls' Varsity LARGE SCHL 7 Runner Limit
11:55 Boys' Junior Varsity 7 Runner Limit
12:20 Girls' Junior Varsity 7 Runner Limit
12:45 Boys' FS & JV OVERFLOW
1:10 Girls' FS & JV OVERFLOW
2023-09-16 De La Salle Schedule (NOTE: All our runners are doing 3 mile races)
Course Map and other information
Schedule
8:00 AM - Coaches’ meeting at the finish line
8:30 AM - Junior Varsity Girls - Team-scored; Unlimited entries (3 miles)
9:05 AM - Junior Varsity Boys - Team-scored; Top 7 runners (3 miles)
9:35 AM - Varsity Girls - Team-scored; Top 7 runners (3 miles)
10:05 AM - Varsity Boys - Team-scored; Top 7 runners (3 miles)
10:35 AM - Junior Varsity Boys - Overflow (3 miles)
11:05 AM - Frosh/Soph Girls - Team-scored; Top 10 runners (2 miles)
11:30 AM - Frosh/Soph Boys - Team-scored; Top 10 runners (2 miles)
11:55 AM - Frosh/Soph/JV Girls - Unlimited entries (2 miles)
12:20 PM - Frosh/Soph/JV Boys - Unlimited entries (2 miles)
2023-10-21 40th P. Wilder XC Mariner Invitational
2.3 Miles Community/Coaches/Alumni Race 8:00 AM
B 3 Miles Frosh/Soph Race#1 8:30 AM
G 3 Miles Frosh/Soph 9:00 AM
B 3 Miles Frosh/Soph Race#2 9:30 AM
G 3 Miles Championship Invite 10:30 AM
B 3 Miles Championship Invite 11:00 AM
G 3 Miles Varsity Open 11:30 AM
B 3 Miles Varsity Open 12:00 AM
G 3 Miles Junior Var. combined w/ Open 12:30 PM
B 3 Miles Junior Varsity 1:00 PM
B 3 Miles Open 1:30 PM
2023-11-18 North Coast Section Cross Country Championships
SCHEDULE RACE AWARDS
WALK THE COURSE 7:00 – 8:15 AM
DIVISION 5 BOYS 8:30 AM 10:00 AM
DIVISION 1 BOYS 9:00 AM 10:40 AM
DIVISION 5 GIRLS 9:30 AM 10:20 AM
DIVISION 1 GIRLS 10:00 AM 11:00 AM
DIVISION 2 BOYS 10:30 AM 11:20 AM
DIVISION 3 GIRLS 11:00 AM 11:45 AM
DIVISION 4 BOYS 11:30 AM 12:15 PM
DIVISION 2 GIRLS 12:00 PM 12:45 PM
DIVISION 3 BOYS 12:30 PM 1:15 PM
DIVISION 4 GIRLS 1:00 PM 1:45 PM
Practice Schedule
Practice Schedule
We practice 3:45 pm to 6:00 pm every school day.
The workout for each day is announced at practice each day.
Students with special circumstances (7th period, band, or other Mission San Jose High school activities that are on their transcript) will work with the coaches for their workouts around their other activities.
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