Hepatic steatosis (Fatty liver disease)

• Life style change

Dietary Adjustments

• • Adopt a Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats (e.g., nuts, seeds, and olive oil).

  • Limit Saturated Fats and Trans Fats: Avoid fried foods, fast food, and processed snacks that contain unhealthy fats.

  • Reduce Sugar and Refined Carbs: Cut back on sugary drinks, sweets, white bread, and pastries.

  • Increase Omega-3 Fatty Acids: Include fatty fish like salmon, tuna, mackerel, and sardines in your diet, or consider flaxseeds and walnuts. (small amount- Strawberries, blackberries, and raspberries )

  • Stay Hydrated: Drink plenty of water throughout the day to support liver function.

Weight Management

• Aim for Gradual Weight Loss: Losing 5–10% of body weight can significantly improve liver fat levels.

• Avoid Crash Diets: Rapid weight loss can worsen fatty liver, so aim for a gradual reduction of 1–2 pounds per week.

Physical Activity

• Engage in Regular Exercise: Both aerobic exercise (like walking, jogging, or swimming) and resistance training (like weightlifting) are effective in reducing liver fat.

• Target 150–300 Minutes Per Week: Spread out moderate-intensity exercise sessions over the week.

Manage Underlying Conditions

• • Control Blood Sugar: If you have diabetes or insulin resistance, work on managing blood sugar levels through diet, exercise, and medications if prescribed.

  • Monitor Cholesterol Levels: Keep LDL cholesterol and triglycerides in check with a heart-healthy diet and possibly medication.

  • Lower Blood Pressure: Maintain a healthy blood pressure through lifestyle changes or medication if needed.

Supplements and Natural Remedies

• • Vitamin E: Some studies suggest vitamin E might reduce liver fat, but consult a doctor before starting any supplements.

  • Coffee: Moderate coffee consumption (without sugar or cream) has been linked to reduced liver fat and fibrosis.

  • Milk Thistle: This herbal supplement is sometimes used to support liver health, though more research is needed.

Regular Monitoring

• Get Periodic Liver Function Tests: Regular check-ups with your healthcare provider can track progress.

• Ultrasound or FibroScan: Non-invasive imaging may be used to assess liver health periodically.

When to Seek Medical Attention

If you experience symptoms such as jaundice (yellowing of the skin or eyes), significant fatigue, abdominal pain, or swelling, seek immediate medical care. These could indicate more severe liver issues.