Link to Mindfulness Apps for IOS/Android
Link to Mindfulness Apps for IOS/Android
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Mindfulness Meditation
Mindfulness Meditation
A short mindfulness body scan for kids. It allows them to focus, regroup and be in the present moment.
A guided meditation for kids
A guided meditation for kids
Find a comfortable place to relax for this guided meditation.
Rainbow Breath Activity
Rainbow Breath Activity
Here is a Mindful breathing exercise that parents can try with their children. It helps calm the entire body, relieves stress, lowers blood pressure and improves sleep!
Starfish Breathing
Starfish Breathing
Here is a simple breathing activity that parents can teach their kids. Kids can simply trace the starfish with their fingers. They should breathe in as they move up the starfish's arm, and breathe out as they move down.
Yoga for Kids
Yoga for Kids
Get your bodies moving with some yoga for kids!
Grounding Activity
Grounding Activity
When you are feeling anxious, stressed or scared, grounding is a great way to bring you back to the present moment and calm your body by taking away the unwanted feelings you are experiencing. Here is a grounding activity you can try.
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