Breathing Exercises and Yoga Classes

Breathing Exercises

• Calm - Breathe

• Breathe Ball

Virtual Exercise Opportunities

• Dance for PD

• Fitness Friday with Parkinson Foundation

• LSVT BIG and LOUD on-line

• PMD Alliance Exercise and Education

• APDA Exercise

• Brian Grant Foundation Exercise 

• American Heart Association Exercise Guidelines

Quiet Music and Soothing Affirmations

Affirmations

• Quiet Music

• 21 Positive Affirmations for Everyday Happiness

Music

• Beautiful Piano Music

• Peaceful Harp & Flute Music with Birds Singing

• Smooth Jazz Saxophone

• Rain Sounds

• Relaxing Sleep Music

• Deep Sleep

Virtual Activities

Online Games

• Jigsaw Puzzles

Coloring

• Anti-Stress Coloring

Virtual Walks

• Nature Walks

Pretty Photos and 3-D Tours of the World

Virtual Tours

• Various tours with soothing music

• Great Wall of China

• Machu Picchu

• Petra

• Acropolis

• Giant’s Causeway

• Taj Mahal

• Great Pyramid of Giza

• Palace of Versailles