Mental Health

Mental health are combinations of health changes that consist of emotions, behavior, and psychological. It is very common but, looked over majority of the time especially with our youth. It is associated with distress and problem functioning in work, being social, and with family activities. Mental health is important to know because it affects how we feel, act, and think.

Here are a few of early warning signs of a problem

• Eating or sleeping too much

• Low or no energy

• Helpless or hopeless

• Thinking of harming self

• Inability to perform daily task

• Pulling away from people and usual activities