Teacher Stuff
Mindfulness Resources (from Mrs. Woolford)
What is Mindfulness? – Videos explain what it is or why we do it. What is mindfulness? -
(For adults) Why Mindfulness Is a Superpower: An Animation
Mind the Bump- Mindfulness vs. Mindlessness
Teaching mindfulness to children
** How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg - (Love showing this one to my kids)
Explaining mindfulness to kids
Meditation Guides: These do the meditation for your students. Just follow along.
Meditation for kids- The butterfly
Love yourself (self confidence exercise)
Music -
Great Video of meditation instrumental music
Calm music with ocean video in background
Mindfulness Resources from Jessica