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Ways to engage in mindfulness for better teaching & learning!
Ways to engage in mindfulness for better teaching & learning!
Just Breathe! - Mindful Breathing Techniques
Just Breathe! - Mindful Breathing Techniques
Taking Relaxing Breathes is something that’s quick and easy to add into long-term practice
Easy-to-implement exercises to improve mood
Easy-to-implement exercises to improve mood
Some strategies include:
Some strategies include:
Reframing - changing mindset
Refine planning - use checklists
Just relax - learn to self-regulate
Affirm values - consider what's most important
Use your strengths - go with what works
Learn forgiveness - let things go
Be Proactive by developing good habits!
Be Proactive by developing good habits!
Build Resiliency to stress
Incorporate play into learning
Laugh, love, live
🏃🏽♀️🏋🏼♀️🤸🏽🏌🏽♀️⛹🏿♀️💃🕺🏼
6 ways to exercise for free.pdfThings to try in the classroom!
Things to try in the classroom!
Stress Reduction in the Classroom.pdfMore great resources to help making personal progress!
More great resources to help making personal progress!
What elements can you add to your repertoire?
What elements can you add to your repertoire?
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