Jump Rope Skills

Forward

turn rope slowly
land on toes
straight body

Backward

turn rope slowly
land on toes
straight body

Double Bounce

turn rope slowly
land on toes
bounce two times per swing

One-Foot Hop

bounce on one leg only
land on toes
switch feet if tired

Bell

keep feet together
land on toes
jump forward and backward

Skier

keep feet together
land on toes
jump side to side

Criss-Cross

cross hands in front
arms cross at elbows
land on toes

Double Under

jump higher than normal
turn rope 2X for each jump

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