Below are links with suggestions and information for dealing with normal transitional stresses of college as well as some specific problems you or your friends may be dealing with. You will also find some online resources that may be helpful. Check back from time to time, as more helpful information may be added.
Your Time To Act Is Limited!
You need medical attention immediately.
Do not go to a restroom or isolate yourself.
Tell more than one person of the condition you are experiencing.
Get to a safe place.
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The first year at college is often a significant adjustment for students, even if they have been happy and successful in high school. Here is some timely advice from Deborah J. Cohen, Ph.D. from Psychology Today that may be helpful. Counseling and Psychological Services can help with workshops, counseling, or therapy.
Because we know that this can be a time of turmoil and adjustment, it can potentially lead to emotional and psychological issues, Counseling and Psychological Services is here to provide you with support services intended to help you reach your personal, social, and academic goals. Through individual counseling and group programs, we hope to help you deal with your concerns, understand yourself, explore alternatives, make decisions, and cope with problems.
I welcome you to Drew. It is my wish that you are all able to make a smooth and easy adjustment. However, I am more realistic than to believe that you all will. Try to be realistic also. Recognize when and if you are having difficulties, stressed or overwhelmed. Talk to someone about your feelings. Talk to us about them. You can reach us at x3398. We are located next to Health Services in the Holloway Annex.
He obtained a slender branch of the tree, sharpened one of its ends, and hastened to the great hall where the gods were feasting. They were entertaining themselves by good-naturedly flinging rocks and spears at Balder, knowing full well that nothing could harm him.
Loki did not go unpunished. The gods chained him to rocks in a deep cavern. There, he awaits his release, for according to Norse mythology, he will eventually break free and take his revenge on the deities who had attempted to bind him for eternity.
We are not gods. We are human. However, like Loki, we humans experience moments of anger, frustration, resentment, annoyance, and jealousy. And, like Loki, we might form a plan to destroy our rivals. Also, like Loki, there are times when we do not directly express our anger and jealousy, so we get someone else (who may be blind to what is going on) to do our dirty work.
Expressing anger (and its many variations) is a tricky business. Anger is one emotion that, by expressing it, can cause us to feel more, not less, of it. Anger begets more anger. So, depending on how it is expressed, it can be dispelled or it can become rage.
Aggressiveness, poor impulse control, and intense anger and hostility are, also, highly correlated with abuse or withdrawal from alcohol or other drugs. If you are not thinking clearly to begin with, have a perception of being hurt or unfairly treated, adding (or withdrawing from) substances which cloud thinking can only lead to intermittent explosive behavior or loss of control of aggressive behavior.
If your anger reactions are troublesome to you or if you think your angry feelings can break free in hopes of getting revenge, please contact Counseling and Psychological Services. You can learn to understand your anger and harness it so that it can serve you constructively, not destructively.
Seasonal Affective Disorder (SAD) is a form of depression with symptoms that occur during the winter months and usually subside during the spring and summer months. The main age of onset of SAD is between 18 and 30 years of age. The irregular sleep/wake schedule of most college students may exacerbate SAD because students may sleep very late and spend less time in daylight than most people.
When used correctly, light therapy can help to alleviate fatigue and lethargy, and provide some relief for depression, during the shorter days of fall, winter, and into spring. Relief from depression may be gotten by spending 30 or more minutes outside in the sun every day because the effect of sun light registering on the brain through the eyes boosts mood. Though this may help many people, the sunlight in winter may not be bright enough to ease symptoms, so artificial light therapy might help depression.
Studies of light therapy for depression have not been limited to SAD (Seasonal Affective Disorder). There is promising evidence that it may be effective in non-seasonal depression as well. Light therapy also works well for bulimia, PMS, Insomnia, and chronic fatigue.
People occasionally report eye irritation and redness that can be alleviated by sitting farther from the lights or for shorter periods. Some people report slight nausea at the beginning of treatment. These usually subside a few hours after treatment is finished and, generally, disappear after several exposures.
It is possible that you may become depressed during a cold or viral infection. Light therapy could at this time cause irritation. However, soon after the infection or virus has cleared up, the positive effects of the light will return.
If you have an eye or skin condition which is affected by bright light you should consult a doctor before embarking on light therapy. Do not undergo the bright light treatment if you are suffering from disorders such as:
More recently, research has indicated that it is a certain part of the blue light spectrum that is necessary to reset our circadian rhythms. The blue light does not need to be quite as bright and can be equally effective. Blue LED modules may be excellent choices since they do not create the dangerous ultraviolet light, use less power, and may be more comfortable.
The Social Security Administration outlines a number of mental disorders which can qualify for Social Security if they are preventing you from working. These include anxiety disorders, depression and mood disorders, developmental and learning disabilities, and brain disorders like multiple sclerosis or traumatic brain injury. Even if your specific condition is not included on the list, you may still be able to qualify for benefits if you can demonstrate that your condition prevents you from performing unskilled labor.
Drew L. Johnson, P.C. Attorneys at Law offers experienced attorney services for Social Security Disability Insurance (SSDI), Supplemental Security Income (SSI), denied disability claims, qualifying mental disorders, qualifying physical disorders, and benefits for children and dependents.
The following is a discussion of the film, HUG, a 2009 Sundance Official Selection. The plot of HUG focuses on when Asa, friend and manager, realizes musician Drew is off his meds, and the cross-town drive to sign his contract becomes significantly more complicated.
I wonder how many people who saw this intriguing film thought about the diagnosis "bipolar disorder" or manic depression, even though those terms are not used in the film. What is there in the film that would lead someone to think about bipolar disorder? Would it be the protagonist Drew's vibrations running too fast or too slow? His agent, Hollis, mentioning that Drew is off his meds and instructing him to "do your part"? Drew's notion that if his sister would just give him a hug he could be on no meds or less meds or different meds? If this diagnosis did occur to a viewer, what would this thought do to his or her estimation of Drew's talent or likely success?
I have recently finished a study of mood disorders in both psychiatric and general cultural understandings (Martin 2007). There has been a shift from the 1970s, begun perhaps by an episode of Maude, from manic depression as a terrible curse, a dangerous form of insanity, to something more complex. By the late 20th century, the meanings attached to manic depression began to shift so that the manic end of the mood spectrum could be positively associated with the electrified, jubilant, hyperenergized, racially unmarked (white) person. The affinity that contemporary American culture has for highly energetic, "manic" behavior is not simple. On the one hand, in 1998 GQ chose Ted Turner as "man of the year." Because Turner launched several dramatic business successes with the help of his "manic" energy, the magazine described him as "the corporealized spirit of the age." On the other hand, just a few years later, Howard Dean's "manic" behavior wounded him fatally after the 2004 Iowa primary. Some journalists described Dean's behavior as outrageous: "Face plastered with a manic grin, Dean three times screamed out a litany of states he would win, and capped off his sound bite with a barbaric yawp." His behavior was even seen as animal-like: "Dean was as manic as a hamster on a wheel as he rambled on and let out a rebel yell." Dean's fate makes it plain that mania is as much an object of horror as desire. Whatever affinity there is between mania and American culture is not harmonious or sympathetic: fear, disgust, and revulsion are the kinds of sentiments that roil the surface when a person flies out of control and "cracks up." Extreme states like mania may fascinate and attract us, but they disquiet us as well. In the film, Hollis' discomfort with Drew's behavior makes the point.
My heart began to accelerate, becoming more important than the music, shaking the bars of my rib cage, compressing my lungs so the air could no longer enter them. Gripped by panic at the idea of dying there in the middle of spasms, stomping feet, and the crowd howling, I ran into the street like someone possessed (Cardinal 1983).
During my fieldwork in a major psychiatry department's weekly inpatient rounds, patients were presented to a small group of medical students, residents, and faculty for discussion of their diagnoses. One week, a middle aged white man, a professor who had been sexually inappropriate, burst into song in lectures, and had been relieved of his teaching duties, was described as having the "good" kind of mania, even though he embraced the diagnosis of manic depression himself. The faculty thought: 152ee80cbc
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