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Baby & Me Barre is a great way to workout with baby! It is a post-natal friendly workout & a great way to connect with other moms. Exercises are specifically designed to help build core & strengthen pelvic floor.
It is recommended to have doctor's approval to begin exercise prior to participating.
Date & Time:
TUESDAYS - May 5 to June 23, 2026
THURSDAYS - May 7 to June 25, 2026
Location: Elite Dance Academy (9715 Horton Road SW)
What You Need: See registration link
Price: See registration link
Modern twist on aerobics in a non-stop, action-packed mix of cardio, toning & push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography & will become the cardio workout you never dread. HIGH is easy to follow & a total blast! Adaptable to all levels of fitness, you can go high or you can go low, but you will always leave feeling HIGH.
Date & Time: See calendar for dates
Location: Elite Dance Academy (9715 Horton Road SW)
What You Need: Clean runners, water, towel (optional)
Price: In-Person Drop-In $15
Same fun & energy as HIGH without the impact. This no-equipment format uses simple, set choreography to create an effective steady-state cardio workout. LOW is easy to follow and a total blast!
Date & Time: See calendar for dates
Location: Elite Dance Academy (9715 Horton Road SW)
What You Need: Clean runners, water, towel (optional)
Price: In-Person Drop-In $15
Pilates focuses on strength, stability, mobility, and control, especially through the core muscles. This mind-body activity is centered on the quality of the exercise over quantity of movement. You will be coached on things like inhalation and exhalation during the exercise and proper body alignment.
Date & Time: See calendar for dates
Location: Elite Dance Academy (9715 Horton Road SW)
What You Need: Yoga mat, water, towel (optional)
Price: In-Person Drop-In $15
Barre Sculpt is an effective total body, low impact & strength conditioning workout. Based on dance principles, the class involves isometric & high repetition exercises designed to tone & sculpt your body. We focus on balance, agility & flexibility for every body.
Date & Time: See calendar for dates
Location: Elite Dance Academy (9715 Horton Road SW)
What You Need: Yoga mat, water, towel (optional)
Price: In-Person Drop-In $15
A new take on deep stretching in a non-stop, action-packed class that will take your strength, balance & flexibility to the next level. Simple, consistent choreography & a casual setting makes YO effective & a total blast. Adaptable to all levels, YO will quickly become the stretch class you can’t live without!
Date & Time: See calendar for dates
Location: Elite Dance Academy (9715 Horton Road SW)
What You Need: Yoga mat, water, towel (optional)
Price: In-Person Drop-In $15
UPCOMING events
UPCOMING events
StageChella
Grab your boho or country outfits and let's sweat to the setlist of Coachella & Stagecoach 2026 on Monday, April 20 at 8:00pm at Elite Dance Academy.
Sign up HERE!
PAST events
PAST events
High Night Out
Grab your honey or come alone for "HIGH Night Out" on Saturday, March 7 at 7:30pm at Elite Dance Academy.
Tickets are $20 and include 60 minute High Fitness class, Made By Marcus ice cream, beverage. Sign up HERE and an e-transfer to movewithmichelleyyc@gmail.com secures your spot.
BLACK OUT HIGH + Sculpt
Pull out the neon and bright clothes for Black Out / Glow Birthday HIGH + Sculpt on Monday, March 23rd at 7:00pm at Elite Dance Academy.
Sign up HERE!
Bring a yoga mat
NYE Barre Sculpt:
Prosecco & Pulses
Let's close 2025 with a spicy Barre Sculpt burn!
Wednesday, December 31 at 9:30am
at Elite Dance Academy.
Sign up HERE!
Bring a yoga mat
HipHop HIGH
Grab the chains, sideways hats and join us for Hip Hop HIGH on Monday, November 17 at 8:00pm at Elite Dance Academy.
Sign up HERE!
Bring a yoga mat
halLOWeen + sculpt
Grab your costume! The BIGGER the BETTER - Let's Go!
Join us for a Low + Sculpt class on Monday, October 20 at 8:00pm at Elite Dance Academy. Prize for BEST DRESSED!
Limited Spots, Sign up HERE!
Bring a yoga mat
Red for Ed High + Yo
Let's sweat and stretch for to support our teachers. Join us for a High + Yo class on Sunday, October 19 at 9:30am at Elite Dance Academy. FREE For Teachers!
Limited Spots, Sign up HERE!
Bring a yoga mat
Food Band Thanksgiving High + Yo
Let's sweat and stretch for a good cause. Join us for a High + Yo class on Sunday, October 12 at 9:30am at Elite Dance Academy. Admission by cash or food donation.
Limited Spots, Sign up HERE!
Bring a yoga mat
McMahon Stadium
Join High Fitness co-creators Amber Zenith on Sunday, September at 2:00pm for the annual High Fitness class at the Stadium event benefitting Calgary Firefighters Burn Treatment Society . Family friendly event!
Mother's Day High + Yo
Sweat, stretch and treat yo'self! Join us for a High + Yo class on Sunday, May 11 at 9:30am at Elite Dance Academy. Followed by coffee, mimosas & raffle prize.
Limited Spots, Sign up HERE!
Bring a yoga mat
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