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HELLO
Welcome to your invitation to pause, reset, and reconnect.
A free four-session wellbeing trial programme, designed to gently support your mind and body, giving you a taste of practices that restore balance and build lasting calm. Across this carefully curated series, you’ll experience a blend of movement, stillness, nourishment, and connection.
Beginners are very welcome.
All sessions are free.
Mondays 6:pm -8:pm
1st June | Yoga & Guided Meditation.
8th June | Yoga & Sound Bath.
15th June | Pilates & Nutrition Q&A.
22nd June | Pilates, Cocoa & Chat.
Location: The Main Hall, Greenwich West Community and Arts Centre, 141 Greenwich High Road, London SE10 8JL.
SESSIONS
Yoga: A gentle and accessible yoga session designed to improve flexibility, mobility, and relaxation. Beginners welcome.
Pilates: A low-impact class focused on building core strength, stability, and overall body awareness. Ideal for beginners.
Nutrition Q&A: An open and informal session where you can ask questions about nutrition, healthy eating, and building sustainable habits.
Guided Meditation: A peaceful guided session to help you slow down, focus your mind, and reconnect with the present moment.
Sound Bath: A deeply relaxing experience using soothing sounds and vibrations to help calm the mind and body.
Cocoa & Chat: Enjoy a warm cup of cocoa in a relaxed, friendly space. An opportunity to unwind, reflect, and connect with others.
FACILITATORS
Lucien Campbell is leading this Greenwich-funded community wellbeing pilot focused on improving local mental and physical health. As a yoga and Pilates teacher on a business start-up programme with CNT Associates, this project will deliver free, accessible sessions that promote relaxation, mobility, and community connection.
(instagram @move.well.london)
Karen Mannion is a nutritionist and hormone health expert. What we choose to eat has an impact on our health. Are you ready to take your health to the next level?
Then come to Karen's Q&A.
@the_health _creator)
Aina Wethal is an experienced, yoga teacher skilled in supporting diverse clients. Aina will gently guide you through a calming meditation, helping you relax, reduce stress and become more present.
(instagram @ainalillie)
Hannah Rose offers immersive soundbaths. The deep notes of her Saturn gong resonate through space and body, allowing for relaxation, healing, and inner exploration.
Come to rest, restore, and expand.
(instagram @hannahrosesound)
CONTACT
If you’d like to join a session, please reserve your free spot by contacting Lucien Campbell. info@movewelllondon.co.uk
If you do reserve a space, we’d really appreciate it if you could come, so everyone gets a chance to join.
Thank you so much, we can’t wait to see you!
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