Mountaineer Summer Strength training
Change happens in the off-season.
Change happens in the off-season.
All EC female athletes are invited to summer strength training workouts including circuits, HIIT training, and more!
Rising eighth graders who are prepared to work hard are invited to attend.
Athletes should pre-register by midnight to attend a session by clicking on the calendar links below.
Athletes who attend five or more sessions will earn a t-shirt. FACTS accounts will be charged $15.
#AllforHim
Summer 2020 Parking Lot Workouts
Semper Altius
Semper Altius