services.

What does holistic psychotherapy & intentional healing mean?

During my years of experience working with clients and families, I have found that addressing people with a pathology mentality that utilizes a narrow approach, modality or anticipated "fix" to reach an end goal never truly gets to the root cause of the suffering. When we are able to acknowledge the complexity of the human experience of life, including the physical, mental, emotional and spiritual, we can more clearly see each other and ourselves.

I use and am inspired by a wide variety of modalities: internal family systems, attachment-based, compassion & emotionally focused, EMDR, polyvagal theory, mindfulness and mind-body connection including movement and breathwork, experiential, trauma-informed, strength-based, client focused and integrative approach, including habits, physical health and nutrition. 

Ceremony and intention is a beautiful component of healing that can often be forgotten in a therapeutic setting. I believe in creating a relationships and an environment that respects our transformational life experiences as something sacred to be honored.

Common presenting issues that I often work with include anxiety, depression, trauma including developmental and complex PTSD, stress management, addiction, relational distress, life transitions, self sabotage and familial conflict.

Do you accept insurance? What are your rates?