Treat yourself to a moment of pure relaxation with our signature oat-based treatment. Your skin will regain all its softness and your mind will be calmed.

"Offrez-vous un moment de pure détente avec notre soin signature à base d'avoine. Votre peau retrouvera toute sa douceur et votre esprit sera apaisé."

Benefits of Oatmeal Baths

Oatmeal baths offer a variety of benefits for the skin, making them a popular home remedy for various skin conditions:

Soothes Itching and Irritation: Oatmeal contains compounds called avenanthramides, which have anti-inflammatory and anti-itch properties. Oatmeal baths can provide relief from itchy skin caused by sunburn, insect bites, dry skin, eczema, psoriasis, and other skin irritations.

Moisturizes Dry Skin: Oatmeal creates a protective barrier on the skin that helps to lock in moisture, preventing dryness and leaving the skin feeling soft and hydrated. It's a natural emollient.

Cleanses the Skin Gently: Oatmeal has mild cleansing properties due to the presence of saponins, which can help to remove dirt and oil without stripping the skin's natural oils.

Relieves Symptoms of Eczema and Other Skin Conditions: Oatmeal baths are often recommended by dermatologists to help soothe the symptoms of eczema (atopic dermatitis), psoriasis, and other inflammatory skin conditions.

Reduces Inflammation: The anti-inflammatory properties of oatmeal can help to reduce redness and swelling associated with skin irritations.

May Help with Chickenpox or Poison Ivy/Oak: Oatmeal baths can also provide relief from the itching associated with chickenpox or contact dermatitis from poison ivy or poison oak.

Which Type of Oatmeal to Use:

Colloidal Oatmeal: This is the finest form of oatmeal and dissolves best in water, creating the most soothing and effective bath. It is specifically processed for topical use.

Rolled Oats (Old-Fashioned or Regular): These can be ground into a finer powder using a food processor or blender.

Quick Oats: These are already partially processed, so they will also work, but may not create as smooth a bath as colloidal oatmeal.

Tips for your oatmeal bath:

Use lukewarm water, not hot water, as hot water can dry out the skin.
Soak for 15-30 minutes. Gently pat your skin dry with a soft towel after the bath – avoid rubbing. Apply a moisturizer immediately after the bath to lock in the hydration. Clean the tub thoroughly after use as the oatmeal can make it slippery.

Benefits of Oat Relaxing Tea:

Rich in Nutrients: Oats are a source of vitamins (especially B vitamins), minerals (such as magnesium, iron, zinc, phosphorus), dietary fiber (both soluble and insoluble), and antioxidants. Oat tea retains many of these valuable ingredients.

Digestive System Support: The fiber contained in oats supports digestion, regulates bowel function, prevents constipation, and can contribute to lowering cholesterol levels. Oat tea, although containing less fiber than oatmeal itself, still provides some.

Lowering Cholesterol Levels: Soluble fiber, especially beta-glucans present in oats, has a proven effect of lowering "bad" LDL cholesterol. Regular consumption of oat tea can therefore support cardiovascular health.

Blood Sugar Regulation: Fiber slows down the absorption of sugars into the bloodstream, which helps maintain stable glucose levels. This can be beneficial for people with insulin resistance or type 2 diabetes.

Soothing Effect: Oats contain substances that can have a soothing effect on the nervous system, relieving stress and tension. Oat tea can therefore be helpful in cases of nervousness, insomnia, and difficulty falling asleep.

Nervous System Support: The B vitamins and magnesium contained in oats are essential for the proper functioning of the nervous system. Their adequate intake can improve mood, concentration, and memory.

Source of Antioxidants: Oats contain antioxidants, such as avenanthramides, which protect the body against the harmful effects of free radicals and can reduce the risk of developing chronic diseases.

Support for Skin Health: Nutrients contained in oats, such as zinc and silicon, can have a beneficial effect on the condition of skin, hair, and nails.

Price without water: 2,25 usd (ritual)

Oatmeal is a nutritional powerhouse on its own, but its benefits are further amplified by the presence of various vitamins and microelements. Here's a breakdown of how these components contribute to your health:  

Key Vitamins and Microelements in Oatmeal:

B Vitamins: Oatmeal is a good source of several B vitamins, including:

Thiamin (B1): Essential for energy metabolism, nerve function, and muscle coordination.  

Niacin (B3): Supports digestive function, skin health, and nerve function.  

Pantothenic Acid (B5): Involved in energy production and hormone synthesis.  

B6 (Pyridoxine): Important for brain development and function, as well as immune function.  

Folate (B9): Crucial for cell growth and development, especially during pregnancy.  

Minerals: Oatmeal provides a range of essential minerals:

Manganese: Plays a vital role in bone formation, wound healing, and metabolism. Oatmeal is particularly rich in manganese.  

Phosphorus: Important for bone health, energy production, and cell function.  

Magnesium: Supports muscle and nerve function, blood sugar control, and blood pressure regulation.  

Iron: Necessary for oxygen transport in the blood.  

Zinc: Supports immune function, wound healing, and cell growth.  

Copper: Involved in iron metabolism, nerve function, and immune function.  

Selenium: An antioxidant that protects cells from damage.  

Combined Benefits of Oatmeal with Vitamins and Microelements:

Enhanced Energy Production: The B vitamins in oatmeal, particularly thiamin, niacin, and pantothenic acid, are crucial for converting food into energy. This can help combat fatigue and improve overall energy levels.  

Improved Nervous System Function: B vitamins, magnesium, and potassium contribute to healthy nerve function. This can lead to better mood regulation, reduced stress, improved cognitive function, and better sleep.

Stronger Bones: Manganese, phosphorus, and magnesium are essential for maintaining bone density and strength, reducing the risk of osteoporosis.

Boosted Immune System: Zinc, selenium, and vitamin B6 play key roles in supporting a healthy immune system, helping your body fight off infections.

Better Blood Sugar Control: The soluble fiber (beta-glucan) in oatmeal, combined with magnesium, helps regulate blood sugar levels, which is particularly beneficial for people with insulin resistance or type 2 diabetes.  

Improved Heart Health: The combination of soluble fiber, antioxidants, and minerals like magnesium and potassium contributes to lowering cholesterol levels, reducing blood pressure, and improving overall heart health.  

Healthy Skin, Hair, and Nails: Zinc, copper, and some B vitamins contribute to maintaining healthy skin, hair, and nails.

In Conclusion:

Oatmeal is more than just a source of fiber. Its rich content of vitamins and microelements significantly enhances its health benefits, making it a valuable addition to a balanced diet. By consuming oatmeal regularly, you can take advantage of this powerful combination of nutrients to support various aspects of your health, from energy production and nervous system function to bone health, immunity, and heart health.