Meditation Courses

     Perfect for beginners, this course offers a brief introduction to the principles of Vipassana (insight) meditation. You will learn basic techniques for sitting and walking meditation and engage in a discussion with the monks.

Every Monday, 13:30 AM - 17:00 PM

    Immerse yourself for a full day. This course expands on the basics, allowing more time for practice and deeper understanding. It includes extended periods of sitting and walking meditation, a Dhamma talk, and Q&A sessions.

Every Friday, 9:00 AM - 5:00 PM, Medium groups

    Our most comprehensive program, this 2-day retreat (with overnight stay) provides an in-depth experience of monastic life and meditation practice. It is designed to help you establish a firm foundation for your own practice.

Every Tuesday-Wednesday

Starts Tuesday 9:00 AM, ends Wednesday 4:00 PM, Varies