Monday night men's support group @ fleetwood

A community group for adult males 18+.  A place which provides support and aims to improve the wellbeing of those facing mental health challenges. Topics such as low mood, low self-confidence, depression, anxiety can be discussed confidentially and without fear of being judged. 

This group has helped many men over the years to understand the importance of talking and explaining how they feel. They have built confidence, learned strategies and when needed share in a safe environment.  It's an easy formula. Come and off load, sit and say nothing, or share best practices and life skills. Take it at your own pace. There is no pressure just a friendly non-judgemental safe space.  And if time permits we partake in an informal quiz.