The Speakers 

Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing clients are core goals in Atara's work. 

I’m Erin Howat - Certified Personal Stylist + Colour Analyst and mama of 2 daughters! I got into the personal styling industry while on my first maternity leave; navigating the fourth trimester AND the pandemic. I quickly noticed the positive impact that getting ready had on how I showed up for myself and my daughter. What started out as a creative outlet 5 years ago quickly turned into my life-long mission to help women feel empowered in their clothing - no matter their age, size, location and stage of life. 

When you’re ready to intentionally curate a wardrobe that allows for simplified and enjoyable shopping/outfit creation for work, weekends and every function in-between, that’s when you hire me! 

Let’s make style magic together! <3

Jessi Rice Greenlow is a behavioral health and transformational parent coach, dedicated to helping families build sustainable well-being habits without the confusion of diet culture. With a deep understanding of mindset, habit formation, and the impact of generational narratives, Jessi guides parents in fostering a positive relationship with well-being for themselves and their children. 

Her approach is rooted in body positivity, self-compassion, and practical strategies that fit real life, not perfection. She empowers families to break free from all-or-nothing thinking, embrace balance, and create routines that support both mental and physical transformation. By focusing on what truly matters—confidence, energy, and sustainable habits—she empowers parents, caregivers and leaders to become the role models children need, without shame, guilt, or unrealistic standards, even when it’s messy af! Through her coaching, content, and community, she brings clarity to a world overwhelmed by diet culture, making wellness accessible, realistic, and balanced, not burdensome.

You can catch her hiking with her dog to calm her nerves, attempting headstands on and off the yoga mat,, having tea with her Nani or baking in her family kitchen.

Hi, Im Laura Moses and I connect people with nature in ways that transcend the ordinary.  I own Fine Lines Landscape and Designs, an award winning, environmentally conscientious landscape company specializing in native and medicinal plants as well as fruit trees.  That being said we do it all from huge natural Stone landscapes to the back yard patio and yard maintenance. Since before the establishment of Fine Lines, I've run workshops.  My workshops are nature or plant based and horticulture based lectures.

In 2024 I founded The Woodland Awakenings, a transformative women’s retreat focused on reconnecting with nature, creativity, and personal growth. Through practices like silvotherapy (tree therapy), nature-inspired art, and mindful plant medicine use, we offer a safe space for healing and self-discovery.  Nature events are take place across Ontario, Canada.  Immerse yourself into nature like you've never thought possible.

I’m a mother, caregiver, and advocate who believes the most important relationship we nurture is the one we have with ourselves. By honouring my own needs—mind, body, and soul—I’ve discovered that self-care is the foundation of resilience and joy.

As a self-care coach, speaker and author, I’ve chosen happiness despite life’s challenges. My greatest teacher has been my lived experience as the mother of an 18-year-old neurotypical son and a 16-year-old autistic daughter with a rare genetic disease.

My mission is to change the story around caregiving, celebrating the journey and empowering family caregivers to embrace their worth and recognize their unique gifts. I support parents who feel stressed, overwhelmed and exhausted—and help them move from survival mode to a place of purpose, gratitude, and joy.

Since 2019, I’ve coached caregivers and facilitated interactive workshops that focus on managing the overwhelm and challenges, especially the sandwich generation. I often hear from parents who feel frustrated with themselves for struggling to prioritize their health, despite knowing its importance. I understand this feeling well and encourage caregivers to see it as a signal to ask for help—a nudge toward support, healing, and accountability.

I approach self-care in a liberating fashion. It’s about giving ourselves permission to take what we need without guilt or hesitation.

Valerie Hertzog is a medical doctor, wellness coach and mom of three (including twins!) who empowers high-performing women to optimize their health, navigate hormonal transitions & reclaim their energy and well-being with sustainable habits and personalized support. 

She completed her medical training at the University of Toronto and the University of Ottawa. She practices in preventative health and lifestyle medicine and believes in the importance of a whole-person approach to health. She has completed training in cognitive behavioural therapy, motivational interviewing, positive psychology, lifestyle medicine and nutrition. She has also completed a 200 hour yoga teacher training.

Valerie dealt with a life-altering medical diagnosis while in medical school that led her to build her own health foundation that allowed her to thrive as a busy working mom. Outside of work, she loves to hang out with her family, spend time outdoors, practice yoga and bake fun treats in the kitchen with her three kids. 

As a wellness coach, she empowers high-achieving women to reclaim control of their health by making small sustainable lifestyle changes in four key pillars of health (nutrition, movement, stress and sleep) that are tailored to them and their specific needs so they can thrive in all areas of their lives.