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May is Mental Health Awareness Month! The Department of Mental Health, behavioral health providers, community organizations, and passionate Missourians are dedicated to raising awareness about the importance of mental health across our state. By sharing the graphics below on your social media throughout May, you can help educate others, prioritize wellness, offer support, and make a difference in your community. Help spread the word about positive mental health practices and provide them with the resources they need to take care of themselves and support those in crisis. Thank you for participating in Mental Health Awareness Month.
You can save the below graphics to share on your own social pages, or you can find them posted to the Missouri 988 Facebook page and "Share" each post throughout Mental Health Awareness Month.
To save the graphics to a computer, right click and select "Save As". On a mobile device, hold a finger down on the image until you are shown an option to "Share" or "Add to Photos". Once saved, you can upload the image to your social account with its accompanying caption.
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May is Mental Health Awareness Month. Throughout the month, we’ll share information and resources to help you recognize the signs, offer support, and make a difference in your community.
#MentalHealthAwareness #Missouri988
This #MentalHealthAwareness Month, we’ve created a full calendar of daily practices to help support your mental health. Use our daily prompts to prioritize wellness and keep learning! Whether it’s a 5-minute walk, journaling, or breathing exercises, there are many simple ways to benefit your mental well-being. #Missouri988
You don’t have to be in crisis to reach out.
Here are a few other reasons you might contact 988. No matter what, 988 is here for you—no judgment, just help. Call, text, or chat 988 anytime.
#MentalHealthAwareness #Missouri988
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Did you know Missouri has seven Lifeline crisis centers in the state that are available 24/7 for calls, texts, and chats?
If you or someone you know is experiencing a mental health crisis, reach out to 988 to get support from a trained crisis specialist. #MentalHealthMatters
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Mental health awareness starts with each of us. If you know someone who’s struggling, be there for them: ask how they’re doing, listen without judgment, and help them connect to the resources they need.
Not sure where to turn? Reach out to 988 to help them get the support they need. #MentalHealthMatters
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Today is National #ChildrensMentalHealthAwareness Day.
Children and young people across the country are experiencing a continued rise in mental health conditions. It’s important to recognize and address their mental health needs. #MentalHealthMatters #Missouri988
There are many ways to connect with 988, and we want you to reach out in whatever way feels most comfortable.
Call, text, chat, or use the videophone—we’re here for you!
Learn more about Missouri 988 at missouri988.org.
#MentalHealthAwareness #Missouri988
Taking care of your mental health starts with small, daily actions. Join us each day this week as we share simple ways to prioritize your wellbeing for #MentalHealthAwarenessMonth
Day One: Clean Your Space
A fresh start begins with a clean space. Today, take time to tidy up your room or workspace. A clear space can help you feel more focused and calm. #SelfCareWeek #Missouri988
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Day Two: Start a Gratitude Journal
Gratitude is a powerful tool. Take a few minutes today to write down three things you're thankful for. It can shift your perspective and lift your mood. #SelfCareWeek #Missouri988
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Day Three: Get Movin’ Outside
Step outside and soak up some sunshine. Whether it’s a walk or stretching in the park, movement and nature can do wonders for your mind. #SelfCareWeek #MentalHealthMatters #Missouri988
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Day Four: Practice Self-Love
Be kind to yourself today. Say something positive in the mirror, forgive a mistake, or treat yourself with the care you would give a friend. You are worthy. #SelfCareWeek #SelfLove #Missouri988
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Day Five: Learn Grounding Techniques
Feeling overwhelmed? Try grounding techniques such as deep breathing or the 5-4-3-2-1 method to help bring yourself back to the present. #SelfCareWeek #Missouri988
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Day Six: Start a Skincare Routine
Caring for your skin can be a form of self-care too! Whether it’s a simple face wash or a full skincare routine, taking time to nourish your skin can help you feel refreshed and grounded. #SelfCareWeek #Missouri988
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Day Seven: Cook a Nutritious Homemade Meal
Nourish your body and mind. Cooking a simple, healthy meal can be a calming and rewarding act of self-care. #SelfCareWeek #Missouri988 #MentalHealthAwarenessMonth
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Taking time for self-care is important for your mental health. Which activity helps you feel more centered and grounded: quiet alone time or hanging out with friends? Choose what works best for you and prioritize your well-being today. #MentalHealthAwareness
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Mental health challenges don’t look the same for everyone, and asking for help is a sign of strength, not weakness. #MentalHealthAwareness
Reaching out for help can feel like a big step. If you contact 988, expect to connect with a trained crisis specialist who will listen and provide the support you need, no judgment, just help. You’re not alone. #Missouri988
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