We are operating in uncharted territory right now that nobody could have possible imagined or prepared for. Your School Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.

This site provides a variety of calming activities to include: Sounds and music, guided meditation, visual relaxation, yoga, live animal views, coloring and creativity, smart phone apps, exercises, mindfulness, puzzles and games, and hotlines/text lines.