Combative Proficiency & Competition Ready
MMA tutorials, breakdowns, fighter workouts, drills, strength and conditioning, and intense sparring. Come join the the private rrograms made for all martial artists, whether your background or interests lie in Muay Thai, kickboxing, wrestling, BJJ, TKD, or much more...
Self Defence - Strength and Conditioning for MMA
1. It is typically more effective to train for technique and power with multiple low volume sessions throughout the week (ex: 4-5 low volume sessions per week rather than 2 high volume sessions)
2. Movement Analysis for MMA: Requires greater mobility and strength through larger range of motion than most field sports. Train end ranges, strengthen in closed chain positions when possible, and if your discipline involves moving an opponent then prioritize training that involves moving weight a little bit more than just moving fast.
3. Understand where your discipline is on the force velocity curve.
MMA Kids Training Program
All forms of Combat Method System
We are dedicated to having all members improve their fitness, learn effective self -defense, and/or participate in various competitions of their choosing. A place for pursuing excellence within yourself.
Copyright © 2021 Free Google Sites LLC. All Rights Reserved. Registered trademark of GoogleSites.Com LLC in the US
