Bob Proctor
https://www.youtube.com/@BobProctorTV
Chris Langan
https://www.youtube.com/results?search_query=chris+langan
https://chrislangan.substack.com/
https://megafoundation.substack.com/
Dr. Barbara O'Neill
https://www.youtube.com/results?search_query=dr.+barbara+o%27neill
Dr. Eric Berg
https://www.youtube.com/@Drberg
Jessie Inchauspé
https://www.youtube.com/@GlucoseRevolution
Lewis Howes
https://www.youtube.com/@lewishowes
Shawn Stevenson
https://www.youtube.com/@TheShawnModel
Steven Bartlett
https://www.youtube.com/@TheDiaryOfACEO
How to Understanding Frequencies, Vibration, and the Law of Attraction With Bob Proctor
The Earthing Movie
The Power by Rhonda Byrne
https://www.google.com/search?q=the+power+by+rhonda+byrne&num=10&newwindow=1
Sleep Smart by Shawn Stevenson
Track workouts
Push yourself to what you have previously done
Mix up your routines to prohibit muscle memory
Feed your body protein after a workout
Understand the difference between Eccentric and Concentric exercises.
https://www.google.com/search?q=eccentric+vs+concentric&newwindow=1
Drink lots of purified water. Do not drink city tap water without purifying it, as it contains harmful chemicals.
https://www.google.com/search?q=what+chemicals+are+in+city+water&newwindow=1
If you want to lose fat understand:
Intermittent Fasting
HIIT (High Intensity Interval Training)
Ketosis
Glycemic Index
Macros (Carbohydrates, Protein, Fat)
Track your food intake for 4 weeks (this will show you your current eating patterns)
Research to understand how much you should be eating and when.
When purchasing groceries, understand what to buy with a service like Fooducate (https://www.fooducate.com/). Scan the barcode and know if there is a healthier option available.
Do not buy processed foods.
When buying eggs and chicken, understand the difference between Cage-Free and Free Range. A 2008 documentary titled Food Inc. is an informational way to learn about this.
https://www.google.com/search?q=food+inc&num=10&newwindow=1