Publications

Meditation is about observing your thoughts. Visual meditation is about observing your thoughts with the help of visual cues. I’m inviting you to ponder on each image from a series of mindful artworks and think about what you see, how you feel about them, what you think about them, how they move you and why. This is a nice way to go within and also to be present. What you see will reveal interesting thoughts that are relevant to your current life. In this book, you will go through each of the 21 paintings from the Strings of Thoughts Series. For each of the paintings, you’re invited to first take some time to observe the paintings and listen to what your mind is telling you as you watch them and take some notes. Then you can see as an example my thought process observing the same paintings. They may help trigger more thoughts of your own. There are a couple questions at the end of each section to help you dig deeper into what it all means to you. Take some time to answer them either by writing or drawing what comes to mind during this process. There are no wrong answers. What’s important is that it’s meaningful to you, that it makes sense to you and that it can help you in whatever way you could use the help. Trust yourself as you go through each of the paintings. You can go in order or you can start with the painting that you gravitate towards the most.