Code of Conduct

To create a positive, respectful, and results-driven environment, the following standards apply to both client and trainer:

For clients:

• Commitment - Show up for yourself and your program. Consistency is key to get results.

• Communication - Be open and honest about your goals, limitations, and any concerns. Keep me updated on your progress.

• Respect - Appreciate the time and care I dedicate to aligning your wants with your program needs.

• Safety First - Inform me of any injuries, health issues, or discomfort so we can adjust your training safely.

For trainer:

• Customized Programming - I will create tailored programs that align with your fitness level, goals, and lifestyle. 

• Evidence-Based Guidance - You will receive honest, science-backed advice - not trendy influencer fads.

• Client Confidentiality and Privacy - All personal information, including health history, progress data, photos, and communications, is confidential.

• Support and Communication - I will provide consistent support, respond to questions in a timely manner, and adapt your plan as needed.

• Safe and Inclusive Environment - Everyone looking to improve their health and fitness is welcome.