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SUSAN AND MONICA GAVE THE KETO DIET A TRY...
Susan’s Story
Susan followed the program and was stunned by the first week.
But then, at her daughter’s birthday party, she had half a cupcake.
And all her keto efforts were lost.
She “fell off the wagon” and couldn’t hop back on.
Monica’s Story
Monica followed all the rules too.
She had a dinner party at a nice restaurant.
But her keto progress kept on going.
At the end of the month, no one could believe the transformation.
She was absolutely ecstatic.
HERE’S THE PLAN YOU NEED TO SUCCEED...
** Speed Keto is the 30-day plan you need to get your body into ketosis (and keep it there)
** You’ll get the recipes, the shopping lists, AND the step-by-step meal plan to follow.
** There is no guesswork involved. Nothing for you to figure out.
** It’s plain and simple.
** Just follow the plan and you WILL succeed with keto.
** I’ll make sure you reach your goals!
A wholesome ketogenic food regimen have to consist of about 75% fat, 10-30% protein, and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb meals like eggs, meats, dairy and low-carb vegetables, as properly as sugar-free beverages. Be positive to restrict fantastically processed objects and unhealthy fats.
A wholesome ketogenic food regimen have to consist of about 75% fat, 10-30% protein, and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb meals like eggs, meats, dairy and low-carb vegetables, as properly as sugar-free beverages. Be positive to restrict fantastically processed objects and unhealthy fats.
Can you lose stomach fats on keto?
Can you lose stomach fats on keto?
Bottom Line: A ketogenic weight loss plan can assist you lose belly fat, which is intently linked to heart disease, kind two diabetes and decreased existence expectancy.
Bottom Line: A ketogenic weight loss plan can assist you lose belly fat, which is intently linked to heart disease, kind two diabetes and decreased existence expectancy.
Here are some healthful meals to consume on a ketogenic diet.
Here are some healthful meals to consume on a ketogenic diet.
Seafood. Fish and shellfish are very keto-friendly foods. ...
Seafood. Fish and shellfish are very keto-friendly foods. ...
Low-carb vegetables. ...
Low-carb vegetables. ...
Cheese. ...
Cheese. ...
Avocados. ...
Avocados. ...
Meat and poultry. ...
Meat and poultry. ...
Eggs. ...
Eggs. ...
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