Frequently Asked Questions

Coaching is defined by the International Coaching Federation (ICF) as a “thought-provoking and creative process that inspires an individual (coachee) to maximize their personal and professional potential.” 

Erickson defines coaching process: “A coach asks powerful questions, rather than giving advice as a mentor might, to stimulate critical thinking, prompt self-reflection, and generate action steps toward a defined outcome.”

Coaching helps you to discover your full potential and partner with you on the way to your success. Some of the most common areas clients improve while working with a coach:

• Identifying goals and defining a vision for success

• Creating professional and personal growth plans

• Obtaining work/life balance

• Achieve personal and professional goals (lose weight, get clarity on priority and resolve procrastination, transition to leadership, change job)

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.