You can call us for a FREE phone chat on 07510 092075 or text for a call-back within 48 hours. Sessions will start within 5 working days. All sessions are Video Chats for only £25 per hour, payable by bank credit transfer….
Based around Neuroscience the study of the body’s nervous system, how the brain works and how they interact to control your behaviour.
We use the principles of Mindfulness-based Cognitive Therapy, helping you discover how to manage and deal with your issues by providing you with the tools and techniques to help you:
Reduce stress, worry and low moods
Rise above fear and insecurity
Cope better with painful feelings
Manage Intrusive thoughts
Break self-defeating habits
Build more satisfying relationships
Personalised Therapy programmes, designed during decades of Therapy experience....
Over 30 years of experience, including working within NHS Community Mental Health Team & Practice Manager.
Professional & Friendly
Husband & Wife team working together as co-therapists for a couple of decades.
No Waiting Lists
Callbacks within 48 hours and full video consultations within 5 working days.
YouTube Self-Help Videos
Ongoing support between sessions using our Psychoeducational Videos from our YouTube Channel, Self-Assessments and Guided Self-help PDF handouts.
Flexible Sessions
Open-ended therapy programmes with flexible hours. Sessions weekly, fortnightly, monthly and catch-up sessions as and when required.
Competitive Fees
Low-cost therapy for everyone, £25 per hourly session. Payable by bank credit transfer within 7 days on the receipt of invoice.