Addressing the core causes of Diabetes

This program is a scientific approach having its principles derived from research at premier institutions associated with Harvard University. These are proven and tested protocols which are being given to individuals with diabetes and to those with tendency to develop diabetes.

STRUCTURE OF THE PROGRAM

Intense phase: 6 weeks

Follow up : 6 weeks

INTENSE PHASE will have weekly group session to learn the interventions. Strategies will be given and the way to implement them will be informed.

FOLLOWUP SESSIONS will be weekly or biweekly intervention to know the progress and modify approach if needed.

Areas covered in the program

1. Designing and implementing a practical diet for the participants where the quality of food is given utmost importance.

2. Designing and implementing a realistic approach to improve muscles ability to utilize glucose and to reduce fat content in them.

3. Understanding the various other means to support antioxidant and anti-inflammatory mechanisms in the body which helps in reversing diabetes status.

4. Yoga, pranayama and meditation practices to reduce psychological stress.

Uniqueness of the program:

Program will be delivered by Doctors, yoga specialists and Physiotherapists. This approach will be holistic and will take care of the individual requirement.

All these specialists will be available for any clarifications during the program.

No drugs will be added in this program and you will continue with your regular medicines. Goal is to reduce drugs substantially with better control on glucose metabolism.

Each group will have only 10 to 15 participants.

All sessions will be online and the timings will be decided as per the group’s decision.