I’m here to tell you that it doesn’t have to be so hard.  It does not have to be this way.  

There is an easier way to put all those things behind you…

MY STORY:

• I've been where you are a multitude of times, love. First off, I came to the United States at a young age of ten.  I didn't know English.  I was a little person in a whole, big, new environment.  I struggled big time.  Being made fun of really stuck with me.  I embodied all of those negative words others put on me.  I took them to heart.  I became weakened.  I always felt small and was the one to sit in the front of the class so I didn't get picked on.  I never wanted to speak.  I was always terrified that whatever I said, I would be made fun of.  I did not like how I looked and always compared myself to other girls (which lasted until adulthood).  I hated school because of my internal perception of self.  But I went on with my life hoping that it would just go away.  

• When I met my husband, I felt seen.  I felt important.  I felt like someone actually gave a crap about me.  So, I got married and had kids soon after that.  I had little clue about how to raise them though.  When faced with an Autism diagnosis of my son, my life all of a sudden turned upside down.  I never thought I'd be the one to have a child that has to endure this disorder.  My heart felt so heavy with sadness, fear, anger, and all the feelings into one.  I was lost.  So naturally, my husband and I followed a protocol of the doctors and moved on.  We lived our life as best we could.  I stayed home for a while while raising my kids, then when they went to school I started to work again.  I even became an Occupational Therapy Practitioner so I could help my son!  

• I tried to make the best of my son's Autism.  I just hated how doctors told me it was a life sentence.  I became so hyperfocused on those feelings that I lost sight of my role as a mom.  I became lifeless.  I became sad.  I became anxious.  I became someone I did not recognize.  But then something happened.  A traumatic event that led me to open my eyes.  It led me to wake up.  

• After that, I started to look for ways to help my kids.  I vowed to make their life easier in any way I could.  But first, I had to get myself together.

• I changed a few things.  I started to eat different.  I incorporated essential oils in my life. I took on a more natural approach.  And guess what? My family started to thrive.  I got a bit more clarity too! I was way happier than before.  

• But as years went by, I found myself stuck on a hamster wheel.  Something was missing but I wasn't sure what.  

• I found different approaches to help my kiddos, which worked by the way, and out of nowhere, I felt a sense of empowerment.  I wanted to spread my knowledge to other mamas out there.  I wanted them to see that they too can make themselves and their family healthy. 

• When I had my daughter a few years later, I put forth all I learned onto her.  She's now thriving and the healthiest kid I know to this day.

• I only have myself to thank for this.  Because if I didn't get myself together then, the result would be much different.

• This is what started me on a path to finding my purpose.  But I also did not realize just how hard it would be! 

• So, when I pursued my financial freedom dream, starting from scratch, all while trying to take care of my three kids, I woke up parts of me that were asleep for the longest time.  I tapped into the parts that I buried and never dealt with because at the time, I did not think a big deal about it.  I can't even begin to count how many times I cried, broke down, yelled, and judged myself.  Anxiety became a part of me.  It overtook me.  I started to question whether I'm even worthy of running a business, of trying to teach others.  

• So, I joined mentorship programs to help me.  I did what they taught me.  I did change, I won't lie.  I became much more aware of myself.  I tapped into my body.  I embodied the mindset strategies.  I became a new person.  I even got energy healings done, which I believe helped so much.  

• But, in the process of it all, I encountered many life situations, many unexpected feelings, many mixed feelings, and then I broke.  I literally felt myself breaking from inside out.  Like a glass that's dropped and shattered.  

• I started to lose hope.  I started to lose faith in myself.  I reached bottom.  To be honest, I didn't even want to climb out.  I resorted to go back, get a job, and give up on my passion.  The reason for that was that doing it for about three years, give or take, I invested lots of money with no monetary advancement.  So, in short, I was done! 

• Then, I started to get signs of all sorts to not give up.  They came in the strangest ways.  Breathwork showed up on my social media out of nowhere! I ignored it at first because I heard of breathwork before but wasn't interested.  I moved on.  Then a few days pass, and I keep getting invites for a breathwork webinars, youtube suggestions for breathwork, I hear songs with the word 'breathe,' and so finally I decided to try it.  

• AND OH MY GOODNESS, AM I GLAD I DID!

• Right after experiencing my first breathwork session, I felt lighter everywhere.  Like a weight lifted off.  I felt like I had an out of body experience.  I suddenly had more clarity (an awareness like no other)!  It was as if someone injected me with happy.  It was as if someone opened me up and removed all the crap that was holding me hostage from feeling a prosperous life on all levels.  

• I fell in love with breathwork.  I started to integrate it in my morning practice and throughout the day.  It's become a lifesaver, literally!

• This healed my core, made me healthy on the physical, mental, and emotional levels. I am now on a mission to spread it far and wide to all my mamas out there.  The possibilities are endless if you just eliminate the waste from the inside.  

• I believe in myself again! I love myself and do not need anyone's approval.  I finally see myself as the CEO of my life.  I finally take charge and take on whatever life throws my way in a much healthier way.  

• I am a mama I always envisioned myself to be.  I'm not like anyone else and now I realize that it's ok! I am me and there is no one else like me.  

• I am whole.  I am at peace with who I am.  I am comfortable with my decisions and don't think twice.  I don't get triggered by the little stuff anymore.  I don't let anyone step all over me anymore.  

• Yes, there will always be challenges along the way, but now I must say 'bring them on!'

• I am finally in my power and guess what? I feel free.  

JOURNEY ON AT YOUR OWN PACE 

First time Consulation Fee (Waived when you sign on for 6 monthly sessions):  $50

JUST BREATHE

• 90-Minutes of Breathwork + Coaching

• 30-minute guided meditation/breathwork with me (scheduled by you) 

Only $225!

Why at your own pace?

Great question! 

Well, I want to tell you it's because everyone is different! Some need more and some need less. Consistency does build on the results you'd like, that is a fact.  

However, I'm also the type of person where I like to do things when I am feeling blocked or have strong and heavy emotions sitting in me.  Basically, whenever I feel like I need a release is when I go for it.

When it comes to breathwork, it should be practiced daily in some form or other.  The journeys, I recommend doing at least one per month.  I used to do weekly until I got to a place where I'm comfortable at.  It took about a month or two, but now I do one each month as maintenance.  

So, if you're like me and want to go at your own pace then don't wait any longer.  Especially after you've experienced this already and fell in love with it.  Keep on building up.  Keep on climbing that ladder. Break past the fear.