#mindfulpakistani
Brew up some piping hot chai, pull up your chair and join us!
We are bringing to you an online video-series that is all about creating conversation when it comes to acknowledging the mental stress that overwhelms our everyday lives,
especially in these unprecedented times of COVID-19 in Pakistan.
Get the opportunity to meet & listen to fellow Pakistanis who have embraced different journeys towards mental wellbeing through various mindfulness endeavours.
Our Speakers
M. Mubashir Khamisa
Entrepreneur
Furniture Design-Artist
Haya Lutfullah
Conceptual Jewellery Artist
Alaina Roy
Kathak Dancer, Choreographer and Teacher
Muzaffar Bukhari
Therapist
Founder 'Veritas Learning Circle'
Bisha Shabir
Yoga Teacher
Founder 'The Yoga Well'
Lylaa Shaikh
Self Taught Cook
Chartered Accountant
Join in the Conversation!
Share your personal story about how you have come to cope with stress, anxiety or any other turmoil in times of COVID-19.
We would LOVE to feature your story on our social media!
Simply use the hashtag #mindfulpakistani in your Instagram post or mention @mindful_pakistani in your Instagram story.
You can also DM us on our Instagram account for anonymous story submissions. Please rest assured, your comfort and sense of security is of great importance to us.
