Embedded Files
- Emotional Intelligence -Daniel Goleman expresses through the use of studies, research, and experience the importance of emotional intelligence. He shares the necessity of Social Emotional Learning (SEL) and mindfulness practice in learning and well-being and how it is more important than mere intelligence. He also gives extraordinary data and real life examples in his discussions of the various challenges, we are not talking about yet as a nation, we and our children face and how we may go about helping ourselves and each other.
- Full Catastrophe Living -Jon Kabat-Zinn, pyschologist, describes the process by which he helped introduce and develop mindfulness practice in the clinical field with great success. Based on the great results and effectiveness of the practice it was quickly picked up by educators and the public at large. Read about the various ways to practice mindfulness from one of the founders of this movement.
- Mindful Teaching and Teaching Mindfulness -Deborah Schoeberlein David is straight forward in her wonderful descriptions of how anyone, educator or non-educator, can begin to practice with sincerity in our every day lives.
Happy Reading
Happy Reading
-The Magic of Doing One Thing At A Time
hbr.org/2012/03/the-magic-of-doing-one-thing-a
-How to Change a Habit for Good
mindful.org/how-to-change-a-habit-for-good/
-Social Interaction Is Critical for Mental and Physical Health nytimes.com/2017/06/12/well/live/having-friends-is-good-for-you.html
-How mindfulness and training in kindness helps you and others -https://www.latimes.com/california/story/2019-09-24/ucla-bedari-kindness-institute-launch#null
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