Mindfulness for Education

December 15, 2021

Let's stay connected!

Miki Huntington, Faculty PSCI/GLOS - Miki.Huntington@minneapolis.edu

jenny sippel, Faculty Librarian/INFS - Jennifer.Sippel@minneapolis.edu

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” ~Carl Jung

BOOK SUGGESTIONS

VIDEO SUGGESTIONS

OPPORTUNITIES THROUGHOUT THE DAY TO REFLECT

Caring Openings

  • One-Word Check-in

  • Silent 60

  • Powerful Listening

  • One-Minute for Good

  • Classroom Conversations – Quote/Prompt

In the Moment

  • Deep Breaths

  • Body Scan

  • 5 Senses

  • Speak Your Mantra

Ending the Day

  • Something I learned today...

  • I am curious about...

  • I am looking forward to tomorrow because...

  • Something I'll do next...

  • A question I still have is...

  • I had the best feeling today when...

  • Today I am grateful for/thankful for/appreciative of...