Mindfulness for Education
December 15, 2021
Let's stay connected!
Let's stay connected!
Miki Huntington, Faculty PSCI/GLOS - Miki.Huntington@minneapolis.edu
jenny sippel, Faculty Librarian/INFS - Jennifer.Sippel@minneapolis.edu
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” ~Carl Jung
BOOK SUGGESTIONS
VIDEO SUGGESTIONS
OPPORTUNITIES THROUGHOUT THE DAY TO REFLECT
Caring Openings
Caring Openings
One-Word Check-in
Silent 60
Powerful Listening
One-Minute for Good
Classroom Conversations – Quote/Prompt
In the Moment
In the Moment
Deep Breaths
Body Scan
5 Senses
Speak Your Mantra
Ending the Day
Ending the Day
Something I learned today...
I am curious about...
I am looking forward to tomorrow because...
Something I'll do next...
A question I still have is...
I had the best feeling today when...
Today I am grateful for/thankful for/appreciative of...