Calm Down Strategies
Sometimes our feelings get really BIG and uncomfortable and we need to CALM DOWN! Here are some strategies that you can try to help calm down your big feelings and get you back to the GREEN zone! :)
Sometimes our feelings get really BIG and uncomfortable and we need to CALM DOWN! Here are some strategies that you can try to help calm down your big feelings and get you back to the GREEN zone! :)
(use the scroll bar on the right to see all the pages!)
(use the scroll bar on the right to see all the pages!)
Coping Skills - Free to all-compressed (1).pdf