Online Resources

BellyBio, Calm, Headspace, Insight Timer, and Waking up are some good apps to checkout

1)Website with lots of free downloads for mindfulness meditations

 https://www.freemindfulness.org/download 

This website has a variety of mindfulness resources and information about mindfulness

https://www.mindful.org/meditation/mindfulness-getting-started/ 

This is another website with many mindfulness exercises ranging in complexity https://positivepsychology.com/mindfulness-exercises-techniques-activities/ 

1️⃣ Find somewhere comfortable, sit back, relax.

2️⃣ Take a deep breath through your nose while counting to four in your head.

3️⃣ Hold your inhale for a 4 second count

4️⃣ Exhale through your mouth while      counting to four. Release all tension.

​​5️⃣ Hold your exhale for a 4 second count

Repeat this as many times as you like and keep your mind focussed on breathing.

1️⃣ Stop: Take a moment to pause whatever you're doing.

2️⃣ Take a Breath: Inhale deeply, centering yourself in the present moment.

 3️⃣ Observe: Notice your thoughts, feelings, and surroundings without judgment.

  4️⃣ Proceed with Purpose: Continue your day with renewed clarity and intention.

Give yourself the gift of mindfulness and watch the stress melt away!