Emotion Regulation Toolbox

Name your emotion

Angry

At decreasing levels of intensity

Scared

At decreasing levels of intensity

Sad

At decreasing levels of intensity

Mixed

At decreasing levels of intensity

The mood tracker

These emotions match your mood tracker brooch.

Peaceful

At decreasing levels of intensity

Happy

At decreasing levels of intensity

Excited

At decreasing levels of intensity

Find it in the body

Recognizing your feelings as sensations in the body is a helpful tool to regulate.

Name the need

And take action

Take care of your feelings

Feelings just want to be felt. When we are feeling an uncomfortable feeling, it’s useful to pause and decide to do something to take care of ourselves, while we let the feelings be and do what they want.

Choose from the lists below what you’d like to do to take care of yourself:

Take care of your feelings

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