Mindful Moments initiative is to give youth, specifically middle schoolers, and high schoolers resources to help them manage, cope, acknowledge, and talk about their mental well being in safe and healthy ways. We will be sharing grounding tips, breathing techniques, time management tips and overall school mental wellness tips based off of our research and personal experience. We are not mental health specialists, nor are we claiming to be, we are just two teens passionate about helping others through our experiences. Everyone's experience is unique, so not everything we suggest will work for everyone, and that's okay! Everyone's mental health journey is different . We do hope that you may find some helpful insight on our platform. Whether that’s here, on our blog, our instagram page called mindful moment