About Mindfully Golden
About Mindfully Golden
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The main focus of Mindfully Golden Wellness is work with individuals and organizations to assist them in being able to:
- Better manage life's daily stressors -
- Empower them to feel more in control of their mental health -
- Strengthen their resiliency -
- Decrease burn out in their personal and professional lives -
This is done through a practical, down to earth, and compassionate approach of implementing mindfulness techniques and personal growth tools to foster insightful growth and development.
- Better manage life's daily stressors -
- Empower them to feel more in control of their mental health -
- Strengthen their resiliency -
- Decrease burn out in their personal and professional lives -
This is done through a practical, down to earth, and compassionate approach of implementing mindfulness techniques and personal growth tools to foster insightful growth and development.
About the Owner, Charlsey Penney
About the Owner, Charlsey Penney
Education
Education
Currently tracking in Brown University's Mindfulness Center's Mindfulness Based Stress Reduction (MBSR) Teacher Training
Certificate of Advanced Graduated Studies in Resiliency (focus on Mindfulness Based Interventions)
Master's of School Counseling
Bachelor's of Science in Human Development & Family Studies
Certificate of Advanced Graduated Studies in Resiliency (focus on Mindfulness Based Interventions)
Master's of School Counseling
Bachelor's of Science in Human Development & Family Studies
Inspiration
Inspiration
Mindfully Golden Wellness is the fruition of Charlsey's, passion for mindfulness and living life well.
The namesake of her business was inspired by her love of her two golden retrievers and how they embody what it means to be mindful every moment of everyday.
The namesake of her business was inspired by her love of her two golden retrievers and how they embody what it means to be mindful every moment of everyday.
Experience
Experience
Charlsey has over 13 years of her own personal mindfulness practice.
She also has over a decade of working in education as a School Counselor and as a Resident Director.
In these roles she has served others in the capacity of Personal, Academic, College, and Career Counseling.
She also has lead numerous Mindfulness programs for students and staff.
She also has over a decade of working in education as a School Counselor and as a Resident Director.
In these roles she has served others in the capacity of Personal, Academic, College, and Career Counseling.
She also has lead numerous Mindfulness programs for students and staff.
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