In The Media

How to Save Your Stressful DayAnd when you need to

Holiday blahs? Why social connection, even talking to strangers, can helpMilla Titova, assistant teaching professor of psychology and director of the Happiness and Well-Being Lab at the UW, offers strategies for joy this holiday season.

Why Deinfluencing MattersThoughtful consumerism vs fads

During the "big dark" make yourself at homeLook around and you'll see the first signs of spring. But don't be fooled, we still have lots of dark and cold ahead of us.

Is that gas I smell?Truth is a valued commodity, and the phrase “gaslighting” seems to be the pistol we hold behind our backs, waiting to fire when ready.

Are personality tests accurate?And why we love them

THE SEATTLE TIMES

How happy are Seattle, and WA as a whole, compared to other cities and states?

THE SEATTLE TIMES

Your resolutions shouldn’t make you feel worse: These New Year’s goals support mental health

Science Proves Bringing Joy To Others Makes Us Feel Happier, As Per Five StudiesThe studies were conducted among university students in the Mid-Western United States, where they were trying to find if the individuals reported a greater boost in well-being after trying to make another individual happy versus making themselves happy.

5 Reasons Why You Should Give Gifts to Employees Any Time of Year

Studi: Kita Cenderung akan Lebih Bahagia ketika Membuat Orang Lain GembiraKebutuhan psikologis dasar untuk terhubung dengan orang lain menyebabkan efek positif dari perilaku yang berfokus pada orang lain.

Can Science and Happiness Go Together? | James Logie | NewsBreak OriginalDo happiness and science go together? It seems bizarre to study something that seems so subjective. What makes me happy isn’t the same as what makes you happy. But if you’re looking for more of it, there are a few tried-and-true things that will get you a little bit closer.

Helping Others Could Boosts Happiness - GoodnetA new study suggests that kindness and generosity may increase happiness.

Psychologist Milla Titova on Happiness & Well-Being — Seattle Anxiety Specialists, PLLC — Psychiatry & PsychotherapyAn Interview with Psychologist Milla Titova Dr. Titova is an assistant teaching professor at the University of Washington, whose research interests focus on happiness and well-being. Maya Hsu:  Hi, I'm Maya Hsu and I'm a research intern here at Seattle Anxiety Specialists, and today

THE SEATTLE TIMES

Gift of gratitude: Fight holiday perfectionism by focusing on the best aspects of your home

One Underrated Component To Long-Lasting HappinessAnd it’s not what you think

The Secret to Happiness: Making others Happy! - View through my windowOur selfish strivings for happiness seldom get us there. What if selflessness is the key to happiness. Here are 7 steps towards the goal

#76: Milla Titova - New Psychological Research Exposes the Overlooked Pillar of Happiness & Wellbeing

If You Want to Be Happy, Try to Make Someone Else HappyMany Americans chase after new gadgets and hedonistic pleasures in a seeming attempt at happiness. But what if that approach is wrong?

If You Want to Be Happy, Try to Make Someone Else HappyA new study shows that making other people happy is an important path to happiness.

Happiness Comes From Making Others Feel Good Rather Than Ourselves, According To A New StudyA new study reaffirms the notion that helping others is one of the most powerful ways to help ourselves.

Foster Care, Designer Dogs, Daniel BooneFoster Care, Comedy and Misinformation, Designer Dogs, Daniel Boone, Happiness

Pursuing the happiness of othersWebsite by Coert Visser about the progress-focused approach.

Being grateful this Christmas benefits you even when your family's driving you bananasIf your family Christmas usually involves annoying relatives and unwanted presents, here's how to be grateful and actually enjoy what the festive season brings.

Interventions in the Office: How Nudges help Drive Healthy Workplace BehaviorsNo matter how beautiful your office, how wonderful your team… work-life can be challenging, overwhelming and at times, outright stressful…

Can You Ever Truly Know What Makes You Happy?New research shows how hard it's to understand your own sources of happiness.

How Cultural Differences Shape Your Gratitude - YES! MagazineAmericans say “thanks” a lot, but other cultures may have a deeper understanding of gratitude.

How Cultural Differences Shape Your GratitudeAmericans say thanks a lot, but other cultures may have a deeper understanding of gratitude.

Study: Russians aren't less happy – they just look that way to AmericansPeople from Western cultures often view Russians as gloomy and morose. But a recent study suggests Russians aren’t actually less happy – they are just ...

Explaining HappinessWhere emotional well-being comes from

Объяснение счастьяОткуда берется эмоциональное благополучие

Study: Spending Money Makes You Happier, but There's a Catch

https://www.komu.com/news/study-spending-money-makes-you-happier-but-there-s-a-catch

Science on Tap COMO

http://kbia.org/post/paul-pepper-missouri-river-regional-librarys-12th-annual-capital-read-science-tap-como#stream/0

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