What To Expect From Therapy

People often enter psychotherapy because they are not satisfied with the quality of their personal or professional life and possibly experiencing anxiety, low energy, difficult with motivation, as well as one feeling distracted or having a difficult time focusing or concentrating or just feeling sad, angry or confused. This can be due to environmental challenges such as work, family, "single-life" or chronic psychological and emotional challenges that are difficult to manage. Often times, one makes a decision to consult a psychotherapist either due to their own discomfort or at the suggestion of others who are concerned about them.

Often people do not realize that it is often helpful to seek out psychotherapeutic assistance even if one experiences life as a generally satisfying. Therapy can be useful in providing more clarity as to how one can get more out of their personal and professional life, and to achieve new plateaus of success and fulfillment. Furthermore, therapy can be helpful in providing answers to nagging questions that just do not seem to go away.

An initial assessment is necessary to determine the tools that are required to produce a successful outcome in achieving goals and making, and will make subsequent treatment more efficient and effective. The primary goals of treatment in this office are to first provide symptom relief, and then to assist individuals to better understand themselves and others in learning to make better and more fulfilling choices that will increase levels of self-confidence and ultimately create a personal and professional road map that will help one's life to make more sense.