Yoga is one of the most beautiful mindfulness practices our species has ever discovered. I use it as a method of calming my mind to find a place of ease in my center and a full-body exercise to maintain my core strength. I take each class as an opportunity to connect with the group and share the feeling of being a part of something much larger than ourselves. With a playful heart, I hope to guide you through the breath flows and body movements offered by the tradition of yoga asana.