Yes! You can use a free RSS-to-email service like FeedRabbit or IFTTT and subscribe to the Cross Country blog using https://montclaircrosscountry.blogspot.com/feeds/posts/default and the Winter/Spring Track & Field blog using https://montclairtrackandfield.blogspot.com/feeds/posts/default .Â
Generally the final determination for each meet is made the week of a meet. Please have your child speak with their coach or email the coaches directly with questions about specific athletes competing.
Our meets are usually listed on the NJ Mile Split website and app. Updates are usually posted by the end of the meet.
If this information is available beforehand, it'll be on the NJ Mile Split website, the team blog, or the team social media feeds (see links above). If you can't find the event times there, ask the parents in the WhatsApp group.