Now accepting new Yoga Therapy clients, virtually or In person. Recovering from trauma, experiencing a chronic condition, pain, or cancer? Feeling anxious, stressed, or overwhelmed? Just want to feel better In your body and mind? Yoga Therapy Is a powerful tool for change and reducing suffering. Yoga Therapy is delivered in one-on-one sessions, either in person or virtually.  E-mail mettatreeyoga@gmail.com with Yoga Therapy questions or to book an initial consult. 

Metta Tree is a trauma-sensitive, private space designed to induce a feeling of safety. Shanti Ma holds a space of Unconditional Positive Regard - no judgments. As a Yoga Therapist I see each person as already whole and healed - together we can use the tools of yoga to help you come back to that inner wholenss and peace. 

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I also hold Therapeutic Classes:

Slow Flow with Yoga Nidra for Stress Relief

(Online or In person)

Tuesdays 6:00 - 7:00 PM EST

This class can be experienced virtually or in person. It's designed to allow your body to begin to slow down with a gentle yoga flow and then settle Into some light restorative poses with Yoga Nidra. This is a good class if your goal is to get your body moving in a healthy way and feeling better. Great for stress relief, calming, arthritis, autoimmune diseases, cancer care, for improving sleep, ect. $20

Pre-registration required - email mettatreeyoga@gmail.com

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Full Restorative and Sound for Stress Relief (In person only)

Sundays 10:00 - 11:30

Experience an immersive sound journey including crystal bowls while you're all cozy In full restorative postures. This class is amazing for calming your body and mind. Feel a sense of peace and bliss. $40

Class size limited to 3 people so you get a full set-up and care. 

Pre-registration required - email mettatreeyoga@gmail.com

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Couples' Restorative Yoga sessions available. Connect with your loved one, relax, and restore! This a great gift! Contact me at mettatreeyoga@gmail.com to book your session. $125 for an hour. Couples of all genders are welcome!

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Gift cards available. Give the gift of comfort, rest, and peace!

Gift cards can be used for any and all classes or individual sessions including sound healing, Yoga Therapy, Full Restorative yoga, etc.

E-mail Mettatreeyoga@gmail.com to purchase - Venmo, Paypal, and credit cards accepted.

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All classes and sessions are trauma-Informed.

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As a yoga therapist, I help people who are ill, injured, or aging create a sustainable relationship with their bodies and minds.

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I love to share peace and calm through yoga! Private sessions and classes are available for beginners, slow flow, yin, restorative, and Bhakti flow. I am a 500-hour RYT, certified in Yin, Back Care, Cancer care, Sound Therapy, and Ayurveda. Therapeutic Restorative Yoga certified with Ann Saffi Biasetti, PhD, LCSWR C-IAYT of An Embodied Life. 

Full one on one, trauma-informed restorative sessions provide stress reduction, anxiety reduction, mindfulness, and relaxation for all levels - no experience required for fully supported Restorative poses. Help your body rest and heal Itself with Restorative yoga.