Tips: 

• Rotate the tools: Hands getting sore from all the metal pushing? Change the tool! 

• 2-sided affair: Push the metal on both sides. 

• Fill the void: Add your own lines or dot patterns to fill in the empty background. Design and create!

• Modify the mistakes: No one will know if you messed up. Just adapt and modify! That's why art makes brains healthy.

What happens to your brain when you make art? 

Minute 1-5 : Resistance and overthinking 

Minute 5-10 : Focus begins 

Minute 10-20 : Thoughts quiet 

Minute 20+ : Flow state kicks in

Source: Art of Vital on Facebook

Creativity and You : 

Creativity is not just for artists and designers; it is a fundamental skill for solving problems, building businesses, and living a fulfilling life. 

"Creativity is intelligence having fun!" — Albert Einstein

"If you’re not prepared to be wrong, you’ll never come up with anything original." — Ken Robinson

"You can’t use up creativity. The more you use, the more you have." — Maya Angelou

"Creativity is seeing what everyone else has seen, and thinking what no one else has thought." — Albert Einstein

"The worst enemy to creativity is self-doubt." — Sylvia Plath

"Creativity involves breaking out of established patterns in order to look at things in a different way." — Edward de Bono

"Everything you can imagine is real." — Pablo Picasso

"Creativity is the process of having original ideas that have value." — Ken Robinson

You are born a creative person. You may have forgotten how to recognize or value your creativity.  

How can you better acknowledge and respect your creative superpower?